About Fit 4 You Retreat™
Fit 4 You Retreat™ is a truly unforgettable experience. This adult camp provides a scenic getaway that targets physical, mental, social and spiritual health. Activities are interspersed with seminars throughout the day as professionals share the principles of nutrition, vegetarian cuisine, physical fitness, time management, and spiritual wellness. Fitness Camp assists campers in the prevention and, in some cases, reversal of the effects of Type II Diabetes and Hypertension. Through a focus on all aspects of health, this program creates fitness for life.

Our Mission
The mission of FIT 4 YOU Retreat™ is to make visible, the life-changing rewards of good health by combining this natural setting with a menu of fitness activities, health education and inspiration taught by our team of expert physicians, licensed dieticians, exercise physiologist, fitness trainers massage therapists and healthy-living chefs.



“THE WALKING REVOLUTION" – A 30-minute documentary film that's guaranteed to get you walking, The Walking Revolution explores the tremendous changes a regular walking routine can make in your life and your community.


The health benefits of walking are numerous. A regular walking routine of 30-minutes a day, five days a week can help prevent heart disease, diabetes, depression and some cancers. Take 30 minutes to watch the film then, take a 30 minute walk. It will be the best hour of the day.

Click here to view the video.

The Fit 4 You Retreat™ Executive Director

Latest News

FIT 4 YOU Retreat™ 2015
July19 - August 2, 2015

Now accepting registrations.

Hurry and secure your space.

Feb 2015: Environmantal Health Q & A
When I looked at the World Health Organization’s website under environmental health, here is what I found...

Jan 2015: Environmental Health
The environment is all around us, affecting our lives every moment. The media are replete with examples of how changes in the environment expose use to health risks.


"Were it not for the yearly program that Fit 4 you Retreat™ provides, my overall weight, health and fitness would be far different than what it is today. Fit 4 You Retreat™ 2013 will mark the eleventh year of my camping experience." Arnelia Hollinger

" Fit 4 You Retreat™ has provided me with the tools "NEWSTART," to take care of my body and to CHOOSE to do better in all aspects of my life.." Shirley D. Minter-Smith

"Fit 4 you Retreat™ is one of the best experiences I have had in my life. I would highly recommend it to anyone. " Lucienne Cole

" The Fit You Retreat™ camp is accommodating for all ages and all conditions.  Everyone is so loving and so giving.  I can't wait to get back. "Gwen Strayhan